This Article is taken from https://keepfitnesslegal.crossfit.com/2018/09/18/the-definitive-guide-to-debunking-misconceptions-about-crossfit/ How do you get your grandmother, coworker, dad, etc. to try CrossFit? Bring them to the box. Or have them try a highly scaled WOD at home. Admittedly, this can be challenging. There are a lot of misconceptions about CrossFit. So here’s a guide to debunking those common…
WELCOME TO CROSSFIT BOX HILL
CrossFit Box Hill is a fully licensed CrossFit affiliate.
We started back in 2012 and have been helping people in Melbourne’s Eastern Suburbs get fit and healthy for over 5 years now!
Our facility is unlike any other gym you’ve been to before. We pride ourselves not only in providing world class training but we also believe in creating a motivating and dynamic environment filled with like-minded people of all ages and body types, and who are committed to working hard and achieving long lasting fitness results. We love what we do and it shows on the gym floor. Come in for a free trial class! Get a sweat on, gain some friends and get fit and healthy fast!
BEFORE & AFTER
We have a team of experienced trainers onsite to help you through every stage of your CrossFit training. Our coaches are CrossFit L1 and L2 certified, holding qualifications in personal training, weight-lifting, gymnastics and much more. We are always ready to motivate and offer advice, our team will inspire and train you to get in the greatest shape of your life!
“I got sick of rolling around in the mud doing bootcamp, so I started here. I love the people, the coaches and its doing great things for my body. I’ve lost 15kg and run a marathon!”
“I was injured from running and a friend suggested I try CrossFit Box Hill. The best thing is that no matter what was on the board, the coaches tailored it around my injury. Since then I’ve run a few more marathons including the Boston Marathon!”
“I keep coming back because I feel accountable. I love the environment, I feel good when I leave here, and it keeps me mentally sane.”
“I was going to a normal gym but wanted something more. I love it, learning new movements and getting better each time.”
“I love the friendly faces, high fives and encouragement, not just from the coaches but the members your dieing on the floor with!”
“I train here, because its the best! Get stronger, fitter, better every day”
“I love the amazing coaches and great community!”
“I love the community, they are like my family away from home. CrossFit has helped me play my best season yet. If your looking for results to carry over to your sport, come train with us!”
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BEEP, BEEP, BEEP goes your alarm at 5AM. But it’s cold outside and Bed is so warm. What do you do? – Hit the Snooze button or force yourself up and get to class? With a few strategies in place, you will find it much easier to make the right decision on the days you…