\\\ BODY IMAGE ISSUES AFFECT MALES TOO /// Body image issues are at an all time high within our perfection-focused society. We are told to conform to impossible beauty standards, to fit a certain body shape and that if we don’t look a certain way, we aren’t beautiful. We have diet fads and crazes thrust…
\\\ 10 REASONS WHY WOMEN SHOULD LIFT /// We often hear from Women, that they don’t want to get to bulky, so avoid lifting weights and/ or are scared of working out with Barbells. What most women don’t realise, is how important strength training is for them. ————————————————————————————— Again and again, research has shown that…
\\\ Should kids lift weights? Yes – and it doesn’t stunt their growth /// From PE teachers to junior sport coaches and concerned mums and dads, nobody wants their kid lifting weights. The reason are many and varied, and usually focus on stunted growth, warped body image and the general perception that lifting weights is…
Blanch the brussels sprouts in boiling salted water for 3-4 minutes until fork-tender. Drain and refresh under cold water.
