+61 423 017 509
[email protected]
Contact Us
Facebook
Instagram
  • Home
  • About Us
    • What is CrossFit?
    • Our Team
    • Our Programs
    • Our Blog
    • Testimonials
    • Frequently Asked Questions
  • Get Started
  • Before & After
  • Timetable
  • Training Fees
    • Training Fees
    • Healthy Habits Nutrition Program
    • Personal Training
    • Personal Training Appointments
    • Corporate Training
    • Schools & Sports Teams
  • Contact Us
Product was added to your cart

Author: wody

Home Articles Posted by wody
4 posts, 0 comments

Blog Post: #projectrig Nick.C Transformation

April 10, 2016wodyNewsNo Commentsbody composition, body image, nutrition, weight loss

\\\ BODY IMAGE ISSUES AFFECT MALES TOO /// Body image issues are at an all time high within our perfection-focused society. We are told to conform to impossible beauty standards, to fit a certain body shape and that if we don’t look a certain way, we aren’t beautiful. We have diet fads and crazes thrust…

Read More

Blog Post: 10 Reasons Why Women Should Lift

March 28, 2016wodyNewsNo CommentsCrossFit, olympic lifting, weightlifting, women

\\\ 10 REASONS WHY WOMEN SHOULD LIFT /// We often hear from Women, that they don’t want to get to bulky, so avoid lifting weights and/ or are scared of working out with Barbells. What most women don’t realise, is how important strength training is for them. ————————————————————————————— Again and again, research has shown that…

Read More

Blog Post: Should Kids & Teens Lift Weights? YES

March 28, 2016wodyNewsNo Commentscrossfit kids, kids, teens, teens evolved, weight lifting

\\\ Should kids lift weights? Yes – and it doesn’t stunt their growth /// From PE teachers to junior sport coaches and concerned mums and dads, nobody wants their kid lifting weights. The reason are many and varied, and usually focus on stunted growth, warped body image and the general perception that lifting weights is…

Read More

Pan Fried Brussel Sprouts With Bacon And Almonds

April 22, 2015wodyRecipesNo CommentsFood, Ingredients, Method, Recipe

Blanch the brussels sprouts in boiling salted water for 3-4 minutes until fork-tender. Drain and refresh under cold water.

Read More

Recent Posts

  • The Holidays Are Coming
  • How to Start Again with Your Weight Loss When You Failed in the Past
  • The Definitive Guide to Debunking Misconceptions About CrossFit
  • De-stress Your Day: How CrossFit Improves Your Mental Health
  • How To Stay On Track When You Don’t Feel Like It

Tags

body composition body image chronic disease CrossFit crossfit kids family fitness Food funny getting started glutes gymnastics health hips Ingredients kids Kipping masters mentality Method mobility mum muscle nutrition olympic lifting over 55 parent prevention pullup pullups Recipe stretching strict teens teens evolved tip training weightlifting weight lifting weight loss women

We pride ourselves not only in providing world class training, but we also believe in creating a motivating, dynamic environment filled with like-minded people of all ages and body types, who are committed to working hard and achieving lasting fitness results. We love what we do and it shows on the gym floor. Come in for a free trial class! Get a sweat on, gain some friends and get fit fast!

Common Links

  • How to Start
  • Timetable
  • Membership Prices
  • Refer A Friend
  • Membership Hold Request
  • Membership Cancellation
  • Frequently Asked Questions

Schedules

  • CrossFitSaturday, 7:00 am - 8:00 am
  • Open GymSaturday, 7:00 am - 10:30 am
  • CrossFitSaturday, 8:15 am - 9:15 am
  • SkillsSaturday, 9:30 am - 10:30 am
  • Free TrialSaturday, 10:30 am - 11:30 am
  • CrossFitSunday, 8:15 am - 9:15 am
  • CrossFitMonday, 5:30 am - 6:30 am
  • CrossFit*Monday, 6:00 am - 7:00 am
  • CrossFitMonday, 9:15 am - 10:15 am
  • Open GymMonday, 2:30 pm - 8:30 pm
  • CrossFitMonday, 4:15 pm - 5:15 pm
  • CrossFitMonday, 5:30 pm - 6:30 pm
  • CrossFitMonday, 6:30 pm - 7:30 pm
  • CrossFitMonday, 7:30 pm - 8:30 pm
  • Free TrialMonday, 7:30 pm - 8:30 pm
  • CrossFitTuesday, 5:30 am - 6:30 am
  • CrossFitTuesday, 9:15 am - 10:15 am
  • Open GymTuesday, 9:15 am - 12:00 pm
  • Open GymTuesday, 2:30 pm - 8:30 pm
  • CrossFitTuesday, 5:30 pm - 6:30 pm
  • CrossFitTuesday, 6:30 pm - 7:30 pm
  • CrossFitTuesday, 7:30 pm - 8:30 pm
  • CrossFitWednesday, 5:30 am - 6:30 am
  • CrossFit*Wednesday, 6:00 am - 7:00 am
  • CrossFitWednesday, 9:15 am - 10:15 am
  • Open GymWednesday, 9:15 am - 12:00 pm
  • Open GymWednesday, 2:30 pm - 8:30 pm
  • CrossFitWednesday, 4:15 pm - 5:15 pm
  • CrossFitWednesday, 5:30 pm - 6:30 pm
  • CrossFitWednesday, 6:30 pm - 7:30 pm
  • CrossFitWednesday, 7:30 pm - 8:30 pm
  • CrossFitThursday, 5:30 am - 6:30 am
  • CrossFitThursday, 9:15 am - 10:15 am
  • CrossFitThursday, 5:30 pm - 6:30 pm
  • CrossFitThursday, 6:30 pm - 7:30 pm
  • CrossFitThursday, 7:30 pm - 8:30 pm
  • Free TrialThursday, 7:30 pm - 8:30 pm
  • CrossFitFriday, 5:30 am - 6:30 am
  • CrossFit*Friday, 6:00 am - 7:00 am
  • CrossFitFriday, 9:15 am - 10:15 am
  • Open GymFriday, 9:15 am - 12:00 pm
  • Open GymFriday, 2:30 pm - 6:30 pm
  • CrossFitFriday, 4:15 pm - 5:15 pm
  • CrossFitFriday, 5:30 pm - 6:30 pm

CrossFit Box Hill

11B + 11D Clarice Road Box Hill South, Vic 3128
+61 423 017 509
[email protected]
Email
Facebook
Instagram
Copyright 2016 CrossFit Box Hill. Website by Wodsites