“I can’t do that!”, “You guys are crazy!”, “CrossFit is too intense!”.
We get it… CrossFit looks intimidating from the outside, and usually sends people running. Especially if you have watched a bunch of Videos on YouTube. We are afraid of what we don’t know. It’s human nature to fear the unknown. But, think about any moment in time where you accomplished a task that made you feel great – was it challenging? Did it pull you out of your comfort zone and push you to be better? Sure it did! Why? Because most things that are worth doing require a level of virtuosity, energy, and commitment. CrossFit will prepare you for any task that life demands, both physically and mentally. It will make you stronger and more confident in all facets of life.
“I’M NOT FIT ENOUGH YET”
There is an assumption out there, that CrossFit training (or Functional Fitness programs) is reserved for the Elite Athlete or that you need to be ‘Fit’ to even start CrossFit. Less than 1% of the general population of CrossFitters compete at the ‘Elite’ level.
If you are unable to Run 400m without stopping.. If you are carrying some extra unwanted weight.. If you are unable to complete basic daily tasks such as walking, sitting down and standing up, picking up your kids or grandkids pain free.. then you should be participating in a Functional Fitness program, such as CrossFit – to improve your basic human functionality.
The below video is not of a muscle bound professional athlete competing at The CrossFit Games. This is a video of an inspiration of a Human being doing extraordinary things on a quest to improve her quality of life. This is CrossFit. It is people like this that make up a majority of the average CrossFit clientele of Affiliates around the world including CrossFit Box Hill. We aren’t all elite athletes – We are everyday people from all age groups and fitness levels in seek of true fitness on the ultimate quest to improve our quality of life.
Don’t believe us? We dare you to try…
Our Memberships have no contract obligations after your first 3-months. Why 3-Months? Because its roughly how long it takes to illicit change in your health and fitness. We guarantee to help you significantly improve your health and fitness within 12-Weeks.
STEP ONE: FREE 60MIN INTRODUCTORY SESSION
This 60min Semi Private Class is a great way for you to find out more about CrossFit, our premium facilities, services and coaching methods and ultimately understand how we can safely and effectively help you achieve your health and fitness goals. This is a FREE no-obligation session.
These classes are limited to 3 participants only, and are often completed as a 1-on-1 to ensure we can spend quality time with you assessing your movement and determining your goals.
STEP TWO: ELEMENTS
The 2 most important things to the Staff and Coaches of CrossFit Box Hill is:
What do you know about CrossFit? “People get injured”
This is by far the most common concern we hear from prospective clients and is why we operate our Elements Program the way we do:
30 Days to complete:
- 3 x 30min 1-on-1 Personal Training Sessions
- 2 x Group Classes ‘Buddied’ with a Coach
- Unlimited Classes in time remaining
$260.00 (one off fee)
CrossFit practices some highly complicated movements, and yes without the proper Coaching and guidance, you can injure yourself. At CrossFit Box Hill we conduct 3 x 30min 1-on-1 Personal Training sessions with every individual new to CrossFit, before they step foot in our group classes.
We do this to ensure the individual has a basic understanding of safe movement practices. Will you learn to Snatch 100kg or complete Muscle Ups & Handstand Push Ups in these sessions? NO.
You will be educated on how to move safely and consistently through a variety of common movement patterns – all of which we practice in our daily lives.
Upon completing these 3 x 30min 1-on-1 Sessions, you will then be invited to participate in any 2 of our Timetabled Group Classes. A Coach will be ‘buddied’ with you for these two classes to:
- Introduce you to other members & Coaches
- And act as your personal Guide throughout the class
Upon completing these 2 x Group Classes, you can then Unlimited Classes in the the remaining time of your 30-day Pass, before any Membership Sign Up is required.
Your safety and confidence is our main priority.
As Coaches, our role is to Educate, Entertain and Inspire you, each and every class.
We have the solution to the worlds most vexing problem; Chronic Disease. Unfortunately, not all CrossFit Affiliates and Coaches operate with the same care and passion as we do, to achieve long term health & fitness results.
STEP 3: CHOOSE A MEMBERSHIP
- $140 per Fortnight (billed Fortnightly)
- Unlimited Classes
- Access to Open Gym
- Free Access to Skills Class
- Free Access to Specialty Programs:
- - Aerobic Capacity
- - Olympic Lifting
- - Gymnastics
- - Strength
- Nutrition Guidance
- Beyond The Whiteboard Workout Tracking Account
10 x Class Pass
- Access to any 10 timetabled CrossFit classes
- No Expiry
- Beyond The Whiteboard Workout Tracking Account
“The needs of Olympic athletes and our grandparents differ by degree, not kind.” – Greg Glassman, founder of CrossFit
What are your goals? Is it to lose body fat and look better naked? Is it to run your first Marathon? Is it to perform better at pickup basketball on Tuesday nights? Is it to compete in local competitions? Or is it simply to be a healthier you?
Each day at CrossFit Box Hill, we want to track towards your specific goals. We can do that by tailoring each workout to you individual needs.
Each Class is designed with the goal of the athlete in mind and has absolutely no ties to individual ability level. Whether you are a new CrossFitter, or going on your 10th year of CrossFit, it is your individual goals and current fitness levels that determine how we tailor the Class to you.
These subtle, yet important changes to each Class allow us to create the ideal training day for you, while keeping together what we know and love, our exciting group classes.
At CrossFit Box Hill, we encourage you to live your best life. One full of activity and happiness. Our program is designed to match our belief that as humans we should be completing 30min of heart-rate raising activity every day. This is why we only offer an ‘UNLIMITED’ Membership option and encourage all members to workout 5-6x per week.
Do you have Kids Classes/ Memberships?
All of our classes are OPEN age classes. This means your child (10yo+) can train in the same class as you. All of our Members, regardless of Age require the same amount of Coaching in class. We do not offer specific ‘Kids’ memberships but do offer a discounted membership option of $220 per month for children aged 10 – 16yo.
Health Habits Nutrition Program
- 1-on-1 Nutrition Consult
- Individualised Nutrition Plan
- Portion Control Tray
- (exclusive to CrossFit Box Hill)
- Weekly Check-ins (via email)
- $149 for current members
- included in Performance Membership