Teens Evolved will introduce the next generation of athletes to the World of CrossFit and Functional Fitness.
The program combines age-appropriate weightlifting and gymnastics with high intensity training to deliver optimal fitness and performance, as well as establish a lifetime love of fitness. Proper weightlifting techniques are drilled, under the watchful eye of our certified and experienced Coach’s, to enhance strength and power, while also focusing on basic gymnastics to increase agility, mobility and flexibility.
If your teenager is already an athlete, our program is designed to take them to the next level by teaching proper mechanics, recovery, movement, nutrition, and flexibility. Teens Evolved is ideal for any teenage athlete looking to get the edge over the competition in their chosen sport.
If your teen is not an athlete, our program is guaranteed to help them establish healthy lifestyle habits, and convert them from a sedentary lifestyle to a more active, prolific one. Our primary goals are to convey the notion that fitness can be fun, and help these teens develop a positive self-image.
Teens are already faced with so many pressures and unnecessary stress these days. We at CrossFit Box Hill are committed to helping them understand the importance of a healthy lifestyle through diet and exercise. After all – they are the next generation of Athletes.
Our Kids & Teen programs are designed to ensure your Children grow up strong, healthy and educated about movement, nutrition and fitness.