Come experience one of the best CrossFit programs in Melbourne! Our program is based on the methodology’s prescription of “constantly varied functional movement executed at high intensity.”
These workouts combine gymnastics, weightlifting, and metabolic conditioning in varying degrees and duration’s to create unparalleled results. From the basic (but all-important) squat all the way to the very technical muscle up and Olympic lifts, we utilise them all and make it workable for anyone at any level of fitness. We build strength, endurance, agility, technical ability, and general awareness of body and mind by training movements that support functional ability and translate to real life.
And of course, there are the aesthetic benefits, too.