+61 423 017 509
[email protected]
Contact Us
Facebook
Instagram
  • Home
  • About Us
    • What is CrossFit?
    • Our Team
    • Our Programs
    • Our Blog
    • Testimonials
    • Frequently Asked Questions
  • Get Started
  • Before & After
  • Timetable
  • Training Fees
    • Training Fees
    • Healthy Habits Nutrition Program
    • Personal Training
    • Personal Training Appointments
    • Corporate Training
    • Schools & Sports Teams
  • Contact Us
Product was added to your cart

Tag: over 55

Home Posts Tagged "over 55"

Blog Post: Six reasons to start lifting as you age

May 4, 2016Nick CookNewsNo CommentsCrossFit, masters, muscle, over 55, weight loss, weightlifting

The older we get, the more important it becomes to lift weight. While it seems hitting the gym and heading for the weights section is only for those under 50, recent research has shown that not only is it safe for those above 50 to engage in weight training, but it also comes with profound…

Read More

Recent Posts

  • The Holidays Are Coming
  • How to Start Again with Your Weight Loss When You Failed in the Past
  • The Definitive Guide to Debunking Misconceptions About CrossFit
  • De-stress Your Day: How CrossFit Improves Your Mental Health
  • How To Stay On Track When You Don’t Feel Like It

Tags

body composition body image chronic disease CrossFit crossfit kids family fitness Food funny getting started glutes gymnastics health hips Ingredients kids Kipping masters mentality Method mobility mum muscle nutrition olympic lifting over 55 parent prevention pullup pullups Recipe stretching strict teens teens evolved tip training weightlifting weight lifting weight loss women

We pride ourselves not only in providing world class training, but we also believe in creating a motivating, dynamic environment filled with like-minded people of all ages and body types, who are committed to working hard and achieving lasting fitness results. We love what we do and it shows on the gym floor. Come in for a free trial class! Get a sweat on, gain some friends and get fit fast!

Common Links

  • How to Start
  • Timetable
  • Membership Prices
  • Refer A Friend
  • Membership Hold Request
  • Membership Cancellation
  • Frequently Asked Questions

Schedules

  • CrossFitSaturday, 7:00 am - 8:00 am
  • Open GymSaturday, 7:00 am - 10:30 am
  • CrossFitSaturday, 8:15 am - 9:15 am
  • SkillsSaturday, 9:30 am - 10:30 am
  • Free TrialSaturday, 10:30 am - 11:30 am
  • CrossFitSunday, 8:15 am - 9:15 am
  • CrossFitMonday, 5:30 am - 6:30 am
  • CrossFit*Monday, 6:00 am - 7:00 am
  • CrossFitMonday, 9:15 am - 10:15 am
  • Open GymMonday, 2:30 pm - 8:30 pm
  • CrossFitMonday, 4:15 pm - 5:15 pm
  • CrossFitMonday, 5:30 pm - 6:30 pm
  • CrossFitMonday, 6:30 pm - 7:30 pm
  • CrossFitMonday, 7:30 pm - 8:30 pm
  • Free TrialMonday, 7:30 pm - 8:30 pm
  • CrossFitTuesday, 5:30 am - 6:30 am
  • CrossFitTuesday, 9:15 am - 10:15 am
  • Open GymTuesday, 9:15 am - 12:00 pm
  • Open GymTuesday, 2:30 pm - 8:30 pm
  • CrossFitTuesday, 5:30 pm - 6:30 pm
  • CrossFitTuesday, 6:30 pm - 7:30 pm
  • CrossFitTuesday, 7:30 pm - 8:30 pm
  • CrossFitWednesday, 5:30 am - 6:30 am
  • CrossFit*Wednesday, 6:00 am - 7:00 am
  • CrossFitWednesday, 9:15 am - 10:15 am
  • Open GymWednesday, 9:15 am - 12:00 pm
  • Open GymWednesday, 2:30 pm - 8:30 pm
  • CrossFitWednesday, 4:15 pm - 5:15 pm
  • CrossFitWednesday, 5:30 pm - 6:30 pm
  • CrossFitWednesday, 6:30 pm - 7:30 pm
  • CrossFitWednesday, 7:30 pm - 8:30 pm
  • CrossFitThursday, 5:30 am - 6:30 am
  • CrossFitThursday, 9:15 am - 10:15 am
  • CrossFitThursday, 5:30 pm - 6:30 pm
  • CrossFitThursday, 6:30 pm - 7:30 pm
  • CrossFitThursday, 7:30 pm - 8:30 pm
  • Free TrialThursday, 7:30 pm - 8:30 pm
  • CrossFitFriday, 5:30 am - 6:30 am
  • CrossFit*Friday, 6:00 am - 7:00 am
  • CrossFitFriday, 9:15 am - 10:15 am
  • Open GymFriday, 9:15 am - 12:00 pm
  • Open GymFriday, 2:30 pm - 6:30 pm
  • CrossFitFriday, 4:15 pm - 5:15 pm
  • CrossFitFriday, 5:30 pm - 6:30 pm

CrossFit Box Hill

11B + 11D Clarice Road Box Hill South, Vic 3128
+61 423 017 509
[email protected]
Email
Facebook
Instagram
Copyright 2016 CrossFit Box Hill. Website by Wodsites